Alternate Workout These workouts ca - Gwadar
Tuesday, 22 November 2016
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City:
Gwadar, Balochistan
Offer type:
Sell
Item description
Playing basketball involves a lot of lower body movements, such as movements of the legs and hips. Therefore, hip strengthening and leg strengthening exercises should be performed regularly, and be given primary emphasis. Secondary emphasis should be given to the development of the upper body muscles, such as the arms, chest, shoulders, back etc. Repetitions and sets for exercises such as lunges, squats, and sit-ups are very beneficial.n be done in two different ways. The first is the alternate workout plan, which involves a three-day weightlifting routine for the upper body muscles, and other three for lower body muscles. This constitutes a six/four-day workout with rest on the last day/days of the week.
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